Sports Massage Therapy
March 9, 2025
- Mon - Fri: 09:00 - 21:00 | Sat: 09:00 - 15:00
- Mon - Fri: 09:00 - 21:00 | Sat: 09:00 - 15:00
The Therapeutic Difference You Can Feel – A Place Where Athletes, Office Workers, and Pain Sufferers Find Relief
We offer expert remedial and sports massage therapy, tailored to support athletes, active individuals, and those recovering from injuries or chronic conditions. As a Level 5 Therapist and a certified Oncology Massage Therapist, we provide specialized treatments that promote mobility, pain relief, and muscular recovery while ensuring all services are safe.
Whether you need deep tissue massage, myofascial release, sports therapy, or a relaxing recovery session, we use a combination of advanced techniques to help optimise your performance and enhance overall well-being.
Professional Techniques, Personalized Approach
At Massage Works, I understand that your body tells a unique story—one of triumphs, challenges, and everyday demands.
As a Level 5 Sports Massage Therapist and certified Oncology Massage specialist, I’ve dedicated my practice to translating these stories into personalized treatment plans that deliver meaningful results.
looking for injury prevention, performance enhancement, and recovery
with chronic pain, muscle tension, or postural issues
suffering from neck, shoulder, and back pain due to prolonged sitting
recovering from injuries, surgeries, or mobility restrictions
in need of therapeutic touch to aid comfort and relaxation
navigating life transitions & stress
Deep tissue massage is designed to address chronic pain, muscular tension, and restricted movement by targeting the deeper layers of muscles and connective tissues. Our sports massage therapy is ideal for both amateur and professional athletes, focusing on injury prevention, rehabilitation, and performance enhancement.
Techniques used:
✔ Effleurage – Gentle, sweeping strokes to warm up muscles and promote circulation.
✔ Petrissage – Kneading, rolling, and squeezing motions to release deep-seated tension.
✔ Friction Techniques – Applied pressure to break down scar tissue and adhesions.
✔ Myofascial Release (MFR) – Slow, sustained pressure to stretch and release fascial restrictions.
✔ Trigger Point Therapy – Relieving muscle knots and referred pain areas.
✔ Muscle Energy Techniques (METs) – Gentle contractions and stretching to improve range of motion and reduce muscle tightness.
✔ Soft Tissue Release (STR) – A highly effective, precise stretching technique used to ease muscle restrictions.
Soft tissue therapy focuses on addressing muscular imbalances, improving flexibility, and aiding recovery from strains, sprains, and overuse injuries. By targeting ligaments, tendons, and fascia, we work to enhance movement efficiency, reduce pain, and support post-injury rehabilitation.
Our approach includes:
✔ Postural Assessments & Functional Movement Screening to identify muscle imbalances.
✔ Targeted Mobilization Techniques to restore flexibility and movement.
✔ Injury Rehabilitation Massage to promote healing and strengthen weak muscles.
✔ Chronic Pain Management techniques to ease conditions like fibromyalgia and arthritis.
We provide specialized pre-event and post-event massages designed to optimize athletic performance and recovery:
✔ Pre-Event Massage: A stimulating, dynamic massage using fast-paced effleurage, petrissage, and stretching techniques to warm up muscles, increase circulation, and prepare the body for competition.
✔ Post-Event Massage: A restorative treatment aimed at reducing muscle soreness, flushing out metabolic waste, and speeding up recovery after intense activity.
looking for injury prevention, performance enhancement, and recovery
with chronic pain, muscle tension, or postural issues
suffering from neck, shoulder, and back pain due to prolonged sitting
recovering from injuries, surgeries, or mobility restrictions
in need of therapeutic touch to aid comfort and relaxation
navigating life transitions & stress
Deep tissue massage is designed to address chronic pain, muscular tension, and restricted movement by targeting the deeper layers of muscles and connective tissues. Our sports massage therapy is ideal for both amateur and professional athletes, focusing on injury prevention, rehabilitation, and performance enhancement.
Techniques used:
✔ Effleurage – Gentle, sweeping strokes to warm up muscles and promote circulation.
✔ Petrissage – Kneading, rolling, and squeezing motions to release deep-seated tension.
✔ Friction Techniques – Applied pressure to break down scar tissue and adhesions.
✔ Myofascial Release (MFR) – Slow, sustained pressure to stretch and release fascial restrictions.
✔ Trigger Point Therapy – Relieving muscle knots and referred pain areas.
✔ Muscle Energy Techniques (METs) – Gentle contractions and stretching to improve range of motion and reduce muscle tightness.
✔ Soft Tissue Release (STR) – A highly effective, precise stretching technique used to ease muscle restrictions.
Soft tissue therapy focuses on addressing muscular imbalances, improving flexibility, and aiding recovery from strains, sprains, and overuse injuries. By targeting ligaments, tendons, and fascia, we work to enhance movement efficiency, reduce pain, and support post-injury rehabilitation.
Our approach includes:
✔ Postural Assessments & Functional Movement Screening to identify muscle imbalances.
✔ Targeted Mobilization Techniques to restore flexibility and movement.
✔ Injury Rehabilitation Massage to promote healing and strengthen weak muscles.
✔ Chronic Pain Management techniques to ease conditions like fibromyalgia and arthritis.
We provide specialized pre-event and post-event massages designed to optimize athletic performance and recovery:
✔ Pre-Event Massage: A stimulating, dynamic massage using fast-paced effleurage, petrissage, and stretching techniques to warm up muscles, increase circulation, and prepare the body for competition.
✔ Post-Event Massage: A restorative treatment aimed at reducing muscle soreness, flushing out metabolic waste, and speeding up recovery after intense activity.
Experience the profound difference when therapeutic techniques are applied with precision rather than generic routines.
Our approach addresses both measurable tensions and subtle imbalances before they become limiting problems.
Each treatment evolves based on your feedback and progress, creating results that extend beyond the treatment room.
Every technique is strategically selected with your long-term function and athletic capability in mind.
Years of experience
Treatments
areas covered
Happy clients
Don’t just take our word for it. Here’s what our clients say:
